Homemade with love & no nasties included

Over the last year or so I've become more and more concerned about exactly what goes inside my body as well as the outside, obviously when you can see what's going on, i.e. Skin, hair, nails, weight, you can start to do something positive to self help! But inside is a totally different story , now believe me when I say I'm no health addict, I don't advocate weighing food, looking at EVERY ingredient, don't eat this ,don't over exercise, don't under exercise! 😅 phew, I'm exhausted thinking about it....
I truly believe it's about Balance, everything in moderation, as I'm approaching 5 0, I am thinking about goodness and a healthy you ! So I started looking into how to simply make my own, I feel a change is as good as a rest! So changing my life over time.... Minimalism 💋 ...has helped me create more time a balance to my life. During all my research reading valuable articles I have learnt that minimalism is about creating your own version!
So today my lovely friends I would like to share a couple of things I make to help me embrace my healthy living inside and out.....
Firstly for a great start to the day, we are all told time and time again start with a healthy breakfast, so for me what better brekkie than fresh in season fruit, strawberries,raspberries,bananas,and my favourite Prunes (I know these are an acquired taste😉), topped with Greek yoghurt, and after some deliberation I now buy full fat, as apparently it's better for you, no nasties in it! And here's the best bit Homemade Granola...

GRANOLA

It's really is believe me...

Pour 125g Maple syrup

1 tsp vanilla extract

1tablespoon coconut oil

300g rolled oats

Sprinkle some ...flaked almonds,sesame seeds,pumpkin seeds,chia seeds

& basically anything you fancy!

Pop it all into a bowl then give a good ole stir, then pour out onto a baking tray with baking paper on, put in oven for 7mins on 180, then stir and bake for further 8mins

VOILA brekkie sorted for about 10days, I store mine in a large glass jar! Sooo tasty and once again you know what goes in! 

Now for my outside body wonder!

HOMEMADE BODY SCRUB,

Yes my lovelies you can do this so quick and easy, it take me all of 5mins I promise...

My Sugar Body Scrub

1/2 cup Sugar

1/2 cup CocoCoconut oil

1teaspoon Lemon juice or

50drops of essential oils i.e. Orange,lavender, 

Then simply mix together and pop into a pot with a lid, and enjoy your pampering and soft silky skin ,knowing that you lovingly made your own! It really feels good, and you can share the knowhow with your friends, let me know how you all get on hope you enjoyed my post look forward to a good ole gossip on my page 💋